“Auntie” generally refers to a woman’s menstrual period. Mung bean soup can be consumed during menstruation, but it should be eaten in moderation.
Mung bean soup contains protein, sugar, dietary fiber, vitamin C, folic acid, calcium, potassium, magnesium, phosphorus and other substances, which dietary fiber helps to maintain normal intestinal function, moderate consumption can be supplemented with the nutrients needed for women’s menstruation, women’s physical recovery has certain benefits.
However, mung bean soup should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, it is not recommended to drink green bean soup just taken out of the refrigerator.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.