Nutritional analysis of banana 1.Banana contains a lot of sugar substances and other nutrients, which can fill hunger, supplement nutrition and energy. 2.Bananas are cold in nature to clear intestinal heat, and sweet in taste to laxative, which can treat fever and thirst. 3.Bananas can moderate the stimulation of stomach acid and protect the gastric mucosa. 4.Banana contains angiotensin-converting enzyme inhibiting substance, which can inhibit the rise of blood pressure. 5.The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can be anti-inflammatory and detoxifying. 6, bananas in a large number of carbohydrates, dietary fiber, etc. can prevent cancer and anti-cancer. 1.Treatment of melancholy Bananas contain a substance that can help the human brain to produce 5-hydroxytryptamine, making people feel happy and relaxed. Patients with depression, usually eat more bananas, can increase the concentration of 5-hydroxytryptamine in the brain, thus reducing the hormone that causes low mood, so that the pessimistic and disappointing, world-weary and irritable mood gradually disappear. Therefore, it has the name of “happy food”. 2.Treatment of itchy skin Banana peel contains banana peel, which can inhibit the growth of bacteria and fungi. Experiments have shown that banana peel is very effective in treating itchy skin and foot disease caused by fungi or bacteria. Patients can select fresh banana peels and rub them repeatedly on the itchy skin, or mash them into mush, or decoct them in water for a few days to get results. For lung-heat cough, use 1 to 2 bananas and stew with rock sugar. 1 to 2 times a day for several days, the effect is good. 3, bananas to lower pressure and laxative From the nutritional point of view, bananas are starchy and beneficial fruit, while from the perspective of Chinese medicine to analyze, bananas taste sweet and cold, can clear heat and laxative, promote intestinal peristalsis, but spleen deficiency diarrhea is not appropriate. There is always a reasonable explanation for everything. Bananas are cold in nature, and according to the principle of “heat is cold”, they are most suitable for hot and dry people. People with bleeding hemorrhoids and those who have fetal disturbances due to dry heat can eat banana raw. However, because of the cold nature of bananas, it is best to avoid them for people with a cold constitution. For example, those who have cold stomach (light mouth and bloated stomach), cold deficiency (diarrhea and dizziness), nephritis (also cold deficiency), or swollen feet during pregnancy should not eat bananas raw. Unless the banana flesh has been steamed and cooked, the coldness can be reduced before eating. As for cold cough, bananas should not be eaten, but it is acceptable to steam bananas and then eat them. 4.Weight loss Bananas are very effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people think that the calories must be very high, but in fact, the calories of a banana (net weight of about 100 grams) is only 87 calories, compared with the amount of white meal (150 grams 220 calories), only about half of the low calories. In addition, bananas are high in starch, so they are easy to fill up, and since it takes some time for starch to turn into sugar in the body, they do not produce excessive energy accumulation. From this point of view, bananas can also be an excellent food of choice for weight loss. 5, beauty banana mask practice: banana half, mash with appropriate amount of milk, blend into a paste, put on the face. Keep it for 15 to 20 minutes and then wash it off. Can make the skin fresh and lubricated, and can remove the face seat sores, lighten the freckles. 6, the solution to alcohol banana peel 60 grams of boiled water to drink, clear the head and eyes. Special reminder: bananas are cold, the spleen and stomach cold, stomach pain and diarrhea patients should be used sparingly. Bananas contain a large amount of magnesium, eat more can make the magnesium content of the blood rise, the cardiovascular system of human inhibition, can cause obvious muscle paralysis appear drowsy and weak symptoms. Medical doctors believe that drivers should not eat bananas on an empty stomach. 7, bananas can be used as breakfast in the busy life, the use of health food, or supplements, to supplement the diet imbalance, more and more people. The banana contains almost all the vitamins, and minerals, so from the banana can easily take in a variety of nutrients. Among them, bananas contain a considerable amount of potassium and magnesium. Potassium can prevent the rise of blood pressure and muscle cramps; while magnesium has the effect of eliminating fatigue. Since bananas are well digested and absorbed, everyone from children to the elderly can eat them with peace of mind and get a balanced nutrition. Recently, more and more people do not eat breakfast, and the source of energy for the day is breakfast, so bananas, which have immediate effect and can maintain energy for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are on a diet can enjoy them without worrying.