Women are allowed to soak their feet during menstruation. Soaking feet during menstruation can help relieve symptoms of menstrual cramps, improve the quality of sleep, and improve the state of tiredness during menstruation. It is well known that most women experience one or another discomfort during menstruation, such as menstrual cramps, poor sleep quality, insomnia, excessive dreaming, and easy fatigue, etc. Menstrual cramps due to coldness can be improved by foot soaking. By soaking feet can accelerate the blood circulation of the whole body, which in turn can accelerate falling asleep, improve the quality of sleep, relieve the state of fatigue and so on.