Eating too much can help digestion through appropriate exercise, abdominal massage, medication. 1. Appropriate exercise: eat too propped up in the case, do not recommend sitting and resting, can go outdoors for slow walking, can stimulate intestinal peristalsis to help digestion, at this time do not recommend strenuous exercise so as not to stimulate the stomach and intestines appear pain. 2. Abdominal massage: eat too propped up such as through slow walking and other ways of no relief, but also after meals on the abdomen for clockwise massage, pay attention to the technique can not be too heavy, should be carried out gently to accelerate gastrointestinal peristalsis can be digested food. 3. medication: by the above ways have not been improved in the case can follow the doctor’s instructions to take to promote digestion of drugs, such as mosapride tablets, gastrointestinal tablets to help digestion. However, patients who are allergic to the ingredients of these drugs are prohibited. Patients who usually have gastrointestinal discomfort should try to avoid the use of drugs, the specific use and dosage should be carried out under the guidance of a doctor. If the above problems do not improve effectively, you should go to the hospital to rule out related diseases and follow the doctor’s instructions for standardized treatment.