Constipation patients are most important to have a reasonable dietary habits, must eat less refined food, usually can eat more grains and cereals, vegetables and fruits, etc., as follows: 1, eat more fruits, such as bananas, dragon fruit, kiwi, etc.; 2, drink more water, appropriate to eat walnuts, pine nuts, black sesame and other foods containing more oil, you can also eat coarse fiber food, can promote intestinal peristalsis, while maintaining wet stool softness, for Prevention and treatment of constipation are very important; 3, drink yogurt, honey, etc., has a good effect on constipation relief; 4, medicinal porridge to prevent constipation, such as sweet potato porridge, spinach porridge, sesame porridge or walnut porridge; 5, reasonable diet at the same time, but also with appropriate exercise and abdominal massage, constipation have certain relief; 6, constipation patients must eat less stimulating, hot food, such as chili, curry, beef, mutton 6, constipation patients must eat less stimulating, hot food, such as chili, curry, beef, mutton, dog meat, onion, ginger, garlic, eel, leek, pepper.