The liver is the detoxification organ in our body, and the health effects of a liver problem are self-evident. However, the liver is an easily damaged organ, so what are the ways to nourish it? Next, we will recommend foods that are good for the liver, so don’t miss out. The way to regulate a bad liver Patients with a bad liver need to maintain an optimistic state of mind. For hepatitis patients, it is important to maintain an optimistic mindset. Patients with hepatitis should adjust their emotions and treat the disease correctly. Maintain an optimistic, usual, healthy mood, firm confidence in overcoming the disease, and active treatment is only conducive to physical recovery. In terms of diet, patients with a bad liver should follow the “three high and one low” dietary principles, namely high calorie, high protein, high vitamin, low fat. Adequate nutrition should be provided to protect the liver, promote liver repair, regeneration and recovery of liver function, reasonably allocate nutrition to reduce the burden on the liver, provide appropriate calories and reduce protein consumption. Patients with a bad liver should do proper exercise. You can choose to take a walk in the early morning, do relaxation exercises, lift dumbbells, play Tai Chi and other light physical activities, in principle, it is appropriate not to feel fatigue. Exercise time is generally limited to one hour. So, and what food is good for the liver? 1, citrus: rich in vc, help detoxify the liver but not more food, more food easy to fire, eat on an empty stomach injury. 2, pear: pear is rich in nutrients, can protect the liver, help digestion, so also often used as an adjunct to the treatment of hepatitis and cirrhosis. 3, plum: contains a flavin glycosides, for interferon inducers, at the same time, Chinese medicine believes that plum clear heat and fluid diarrhea liver, have the function of nourishing the liver and liver protection. 4, tomatoes: rich in vc, lycopene. Liver function is not normal people can often eat tomato and duck egg soup, has the effect of nourishing Yin, can be used as a daily meal for hepatitis patients. 5, jujube: has the function of nourishing the blood of the five organs, fresh jujube is rich in vc. can often eat. 6, royal jelly, honey: according to the ratio of 1:5 together with the best, single can also be used to protect the liver and improve immunity to enhance the phagocytosis of macrophages to improve the amount of interferon production. 7, bananas: cool nature has the function of nourishing Yin, it is said that hepatitis patients can prevent cirrhosis of the liver one a day. 8, mung beans: can enhance the liver detoxification function. 9, Chinese wolfberry: for nourishing the liver and kidney products, can cook porridge and make tea. 10, bitter gourd: raw food cold nature to remove fire, cooked food liver, bitter gourd scrambled eggs can not eat more, cold nature of the stomach. If your liver has abnormal symptoms you should seek medical attention in a timely manner.