You think you have done your homework on breast care, but do you have the following bad habits? If so, then you do the homework and equal to useless work, because in addition to daily breast self-examination, to develop healthy habits to really reduce breast disease. 1, like to use those lace too much and chemical fiber texture of the bra So many people like lace bra, feel beautiful and sexy. Women who often wear too much lace, chemical fiber fabric bra, prone to flushing, itching and even dermatitis and other skin diseases. If you wear a bra made of cotton, silk and other fabrics, allergy symptoms can be relieved or not. In addition, in the repeated friction between the nipple and the bra, the fibers on the chemical fiber bra will enter the nipple and lead to blockage of the milk ducts. Over time, the milk ducts are blocked, which not only affects future breastfeeding, but even causes mastitis. With cotton and silk fabrics, these natural fabrics made of bras, wear a more comfortable, warm in winter, summer sweat, so women are recommended to give priority to the purchase, especially lactating women and breast disease patients. 2, the belief that “women’s breasts are like time, squeezing is always there” long-term squeezing cleavage results in reducing or preventing the return flow of lymphatic fluid in the breast, local blood flow, resulting in breast hyperplasia, and a long time chest activity is limited, but also affect the normal breathing. In addition, squeezing the cleavage makes the fiber bundle in the breast and breast ducts under long-term pressure, which will affect the secretion and discharge of milk after childbirth, directly affecting future breastfeeding. In fact, take out the time to do exercise and food to squeeze your breasts, you can also build perfect breasts. Push-ups are the best breast enlargement exercise, stick to it, you can also let the cup successfully upgrade. Astragalus peanut porridge is said to be the secret recipe for breast enlargement used by Cixi, 100 grams of peanuts, 100 grams of pitted red dates, 20 grams of astragalus, boil the porridge, and eat for 7 days after the period. In addition, usually eat more soy beans and other legumes as well as Pueraria Mirifica, pollen, propolis and other foods, for women to regulate endocrine, health care breast are extremely beneficial. 3, think with steel brace and sponge to create a good breast woman In order to make the breast more upright, more attractive, “wire” and “sponge” has been playing an important role. As the steel bra has a certain weight, it will compress the breasts and affect the blood circulation, which will cause various lesions to occur in the breast tissue over time. Women in the purchase of bras, it is best to choose no steel bra. Even if you buy a bra with a steel bra, it is best to wear it after removing the steel bra, especially women with breast enlargement, it is best not to use a bra with a steel bra, or shorten the time to use this bra to ensure smooth blood circulation around the breasts. The main material in the bra that allows the chest to reflect “big and straight” – sponge, the same harm should not be underestimated. We know that the PU sponge cup is made of the following four raw materials processing foam: polyol or polyether, TDI toluene diisocyanate, foaming agent and a variety of chemical additives. TDI in the sponge is highly toxic chemicals. Although there is no direct evidence that TDI is related to breast cancer, but animal experiments have proved that TDI decomposed by heat TDA toluene dimethylamine, is a recognized carcinogenic chemicals. By the PU sponge cups out of the trace amount of TDI gas, the threat of absorption by the breast through the skin always exists.