You can eat winter chilly during breastfeeding, but you should eat in moderation, not too much. Winter cold cabbage is also known as winter amaranth, winter cold cabbage contains rich nutritional value, per 100g winter cold cabbage contains protein 3.9 grams, vitamin C20.0 mg, phosphorus 56 mg, magnesium 30 mg, potassium 280 mg. And the taste of winter cold vegetables is smooth, tender and fragrant. Winter cold cabbage is rich in nutrients, moderate consumption during lactation can increase the nutritional value of milk. Winter cold vegetables contain fiber, lactation consumption can promote defecation, constipation patients can appropriately increase the intake. It should be noted that although you can eat winter cold vegetables during lactation, but also in moderation, to achieve a balanced nutrition.