Most sudden deaths from running may be due to underlying cardiovascular diseases.
Running is a very beneficial aerobic exercise for normal people, which can not only enhance the stability of muscles, tendons, ligaments and joints, but also improve the body’s cardiopulmonary function. But for people suffering from cardiovascular and cerebrovascular diseases can not be excessive exercise. Sudden cardiac death and sudden cerebral death are the main culprits of sudden exercise death. Sudden cardiac death accounts for the majority of sudden exercise deaths, with congenital heart disease, coronary heart disease and myocarditis being the most common among people under 40, while coronary heart disease and cerebrovascular disease are more common among people over 40.
Therefore, before deciding to do a lot of exercise, please exclude yourself from suffering from cardiovascular and cerebrovascular diseases; in addition, it is also recommended to do exercise in a gradual manner, and do not overload exercise for the first time to affect your health.