Wind-heat cold food therapy: a, astragalus ginger jujube porridge, astragalus 15g, jujube 15g, ginger 3 slices, astragalus cleaned and sliced, ginger, jujube cleaned, boiled together with high heat, and then changed to low heat cook for about 1 hour, into a drink soup can, can improve appetite, dispel cold, is the treatment of wind-heat cold good medicine; two, winter melon lotus leaf lentil porridge, winter melon 500g, white lentils 30g, fresh lotus leaf 15g The lentils, lotus leaves, winter melon washed, winter melon with skin cut into small pieces, put the lentils, lotus leaves together in a pot, add water to the appropriate amount, boil over high heat and then put the winter melon, cook with low heat for 1-2 hours, seasoning can drink, has the effect of clearing lung heat, reduce phlegm and cough and wind-heat cold; Third, mint porridge, mint 15g, decoction to get the juice, take 60g of round-grained rice and add water to cook porridge, when the porridge will be ready, add mint juice When the porridge is ready, add peppermint juice and appropriate amount of rock sugar, boil warm that is served, peppermint is a good medicine to disperse wind-heat, add round-grained rice, rock sugar porridge, can promote sweating, but also has a protective effect on the lungs, this soup should be the most suitable for people with external wind-heat. The above content is for reference only, please refer to the doctor’s guidance for specific medication and treatment.