Constipation daily preventive measures are as follows: 1, feces is mainly composed of food digestion, so through dietary regulation to prevent and control constipation is a simple and easy method, first of all, pay attention to the amount of diet, only enough to promote and stimulate intestinal peristalsis, so that feces normal passage and discharged from the body. Secondly, we should pay attention to the quality of the diet, the main food should not be too fine, pay attention to eat more coarse grains and cereals, because coarse grains, cereals after digestion residue, can increase the amount of stimulation of the intestinal tube, conducive to the operation of the stool. Side dishes should pay attention to eat more vegetables containing more fiber, drink more water, in addition to intentionally eat more food containing more fat, such as walnuts, peanuts, sesame, canola oil, peanut oil, etc., have a good laxative effect; 2, develop good defecation habits: everyone has a habit of all kinds of stools, stools are no exception to a certain amount of time to defecate, if often delayed stool time to undermine the good habits of defecation, can be Make defecation reflex weakening caused by constipation, so do not artificially control the sense of defecation, often prone to constipation patients, must pay attention to the bowel arrangement in a reasonable time, to develop a good defecation habits; 3, active exercise: walking, running, deep breathing exercises, practicing qigong, tai chi, turn the waist to lift the legs, to participate in sports and physical activities and physical activities, can make the gastrointestinal activities increase, increase appetite, diaphragm, abdominal muscles, including the anus, the diaphragm, the abdominal muscles, the abdominal muscles, the abdominal muscles, the abdominal muscles, the abdominal muscles, including the anus. Muscle, abdominal muscles, including anal muscles to get exercise, improve defecation power to prevent constipation; 4, timely treatment of related diseases: the treatment of related diseases on the prevention of constipation also has a certain role, such as allergic colitis, diverticulosis of the large intestine, colon tumors, colon stenosis, hypothyroidism, diabetes mellitus, fibroids, etc. can cause constipation.