Teenagers can eat black sesame, mulberry, and lamb and other foods can tonify the kidney. However, it is important to note that food cannot replace medication, and can only play an auxiliary role in regulating the kidneys. Black sesame has the function of tonifying the liver and kidney, moistening the five organs, benefiting the vitality, growing muscles, filling the brain marrow, and can be used to regulate dizziness, premature whitening of the beard and hair loss caused by insufficiency of the liver, kidney, essence and blood; mulberries can tonify the liver and benefit the kidneys and nourish the Yin and nourish the blood and regulate the treatment of dizziness and tinnitus, palpitations and insomnia, and intestinal dryness and constipation, etc.; mutton can nourish the spleen and kidney, warm up the middle to get rid of the cold, tonify the kidneys and strengthen the yang and have a tonic effect on the people who have a deficiency of the kidney and yang. The above medicinal food only has a regulating effect, when the teenager kidney deficiency, should be through the scientific method of kidney deficiency treatment, can be used according to the guidance of a professional doctor Jin Gui Kidney qi pill, six flavors of dihuang pill and other drugs.