Age is one of the key factors affecting fertility. Older women face many problems in fertility, such as declining ovarian function, lower egg quality, poor intrauterine environment, pelvic inflammatory disease, or other physical diseases, poor sperm quality of the spouse, etc., resulting in a much lower natural conception rate than younger women, and assisted reproduction has undoubtedly become the last straw to grasp the hope of fertility. In order to have IVF in advanced age, women need to be well prepared. So how to prepare for the final sprint? First of all, the couple should have a comprehensive medical checkup, including basic physical examination, gynecological examinations, etc., especially to determine whether there is hyperinsulinemia, vitamin D deficiency, etc., to avoid delays in the IVF treatment process and to effectively improve the quality of eggs. Therefore, it is essential to take the preliminary examination seriously. In addition to the basic check-ups, it is also very important to prepare for the success of IVF by improving the quality of eggs and sperm, the intrauterine environment, and the physical condition. The modern fast-paced and high-stress lifestyle has made many people develop habits of staying up late and eating irregularly, some even smoke and drink, and neglect exercise, all of which leave their bodies in a subhealthy state. Therefore, a good life adjustment before IVF is also a key step to improve the success rate. In summary It is recommended that we eat a reasonable diet before IVF and take more foods or herbs that conserve sperm and eggs, such as lycopene for men and coenzyme Q10 and DHEA for women, or take some health supplements to assist in the treatment, but only under the guidance of a professional doctor. Consume more vegetables containing vitamins and fiber, etc., and limit foods high in sugar and fat. Quit smoking and drinking, stay away from bad living environment, avoid contact with toxic substances and radioactive substances, actively exercise and improve physical quality, adjust your body to the best state, and open the right way for the road of IVF!