If long-term moderate eating gray jujube is not harmful, but also for the body to replenish the required nutrients, if a large number of long-term eating easy to cause bloating, diarrhea and other gastrointestinal discomfort. Dates contain a lot of carbohydrates, in addition to vitamins, minerals and other nutrients. Moderate eating can provide some energy for the body, replenish some of the required nutrients, to a certain extent, to maintain normal life activities. However, if consumed in large quantities over a long period of time, it can cause indigestion, bloating, abdominal pain and other gastrointestinal discomforts. It may also cause further problems such as malnutrition due to insufficient intake of other foods. In daily life, pay attention to eating in moderation and ensure food diversity.