It is possible to drink milk in the morning, but try to avoid drinking it on an empty stomach. Milk is rich in vitamins and calcium, and drinking milk regularly can replenish the nutrients needed by the human body, which is of great help to human health, and drinking milk in the morning can replenish the nutritional needs of the human body throughout the day. But when drinking milk you need to pay attention to try to avoid drinking in the state of fasting, it is best to properly match pasta, such as cookies, steamed buns, to avoid the fast intestinal peristalsis and lead to the rapid metabolism of milk by the body, which is conducive to the absorption of nutrients. However, some people will have lactase deficiency symptoms, these people better try not to drink milk, otherwise it will lead to bloating, diarrhea symptoms, should choose fermented yogurt, so that the milk lactase has been reduced, the intestinal tract caused by the irritation will be relatively less.