Soft tissue injury refers to the soft tissue contusion of the ankle, the recovery time should be determined according to the severity of the injury, the lighter injury can be recovered in 2~3 weeks, and the heavier injury may take 2~3 months or even longer. 1. Mild injuries: for mild injuries, limited to epidermal and subcutaneous soft tissue injuries, the recovery time is relatively short, through rest and braking, to avoid weight bearing on the affected limbs, generally 2~3 weeks to gradually recover. 2. Serious injury: for muscle, ligament and other deep soft tissue injuries, local swelling is obvious, poor blood circulation, need plaster or brace fixation, or even need surgical treatment, the recovery time is longer, it takes 2~3 months to heal. Patients with more serious soft tissue contusion of the foot and ankle are recommended to consult the doctor in time and follow the doctor’s instructions for standardized treatment.