Dispel dampness need corresponding process, there is no “dispel dampness fastest good method” this kind of statement, generally can be through exercise / dietary modification, medication, physical therapy and other ways to help dispel dampness, it is recommended to timely medical treatment. 1. Exercise/diet regulation: heavy dampness may be caused by internal dampness, such as the stagnation of water metabolism caused by spleen deficiency can form water dampness, which is manifested as heavy dampness. Chinese medicine believes that the spleen is the master of the limbs, through the activities of the limbs can play the effect of strengthening the spleen and stomach, the patient can usually appropriate yoga, jogging, swimming, walking and other sports, which will help dispel dampness. In addition, diet can eat more light and easy to digest food, such as egg custard, millet porridge, yam, etc., to avoid spicy stimulation, greasy cold food, so as not to cause harm to the spleen and stomach, aggravate the condition. 2. medication: heavy dampness may also be caused by external dampness, such as living in cold and wet place, rainy season for too long, long time wading in the water and other reasons lead to the dampness to take advantage of the invasion and manifested as heavy dampness. Such patients can generally follow the doctor’s instructions to use orange red phlegm pills, Ermiao Pills, spleen pills, ginseng and white art powder and other drugs to regulate the treatment. 3. Physiotherapy: heavy dampness can be manifested as limb weakness, dizziness, fever, chest tightness, loose stools and other symptoms, patients can also be guided by a professional physician through gua sha, cupping, moxibustion, acupuncture, sweating and other physiotherapy, which can help dispel dampness. Dampness heavy patients should pay attention, timely medical treatment, under the guidance of the doctor to adjust the treatment.