During breastfeeding, gazpacho can be eaten in small amounts, but not in excess.
If you eat a small amount of cold dishes during breastfeeding, you can supplement certain nutrients, and also promote maternal appetite, which is conducive to maintaining a happy mood.
However, the temperature of gazpacho is low, so eating too much of it may burden the stomach and intestines, causing gastrointestinal disorders, bloating, diarrhea and other discomforts. Cold dishes will add mustard, chili peppers, garlic and other spicy and stimulating ingredients, eating too much may affect milk secretion.
During breastfeeding, you should eat more fresh fruits and vegetables and high-protein foods, such as beef and fish, to ensure adequate and balanced nutritional intake. If you experience discomfort after eating cold dishes, it is recommended that you seek medical attention promptly.