Women in labor can eat celery, but pay attention to moderation.
Celery as a common vegetable, nutrient-rich, which contains more dietary fiber, vitamins, minerals and trace elements, etc., for postpartum women, eat celery in moderation, not only can improve appetite, but also for the body to replenish nutrients and energy, is conducive to the recovery of the body.
At the same time, the dietary fiber can promote gastrointestinal peristalsis, to prevent the phenomenon of postpartum constipation.
It should be noted that, although the nutritional value of celery is high, but the daily intake is limited, so you should avoid excessive intake, so as not to aggravate the burden on the gastrointestinal tract, causing discomfort.
It is recommended that women should develop healthy eating habits, pay attention to balanced nutrition, can eat more other fruits and vegetables, but also eat more eggs, lean meat, dairy products, soy products and other foods. At the same time, regular review should be conducted to understand the recovery of the body.