Drinking ginger honey water can not lose weight, ginger can remove excess water in the body, relieve cell swelling leading to swelling phenomenon, water and swelling can reduce weight, while ginger within the cellulose and dietary fiber into the gastrointestinal tract, stimulate the sensitivity of the epidermal cells to increase peristaltic effect, can excrete excess waste and metabolites to reduce weight. The amino acid substances in honey stimulate various enzymes in the intestinal tract to cleanse the intestines and excrete fats and oils, and also enter the liver with the blood circulation to maintain the basal metabolic rate , improve the ability of HDL to transfer excess fat factors, promote fat transfer, and maintain normal metabolism. However, honey is rich in sugars and will provide high calories, too much consumption can cause weight gain.