A woman who has just left the delivery room should be fed a liquid or light semi-liquid diet for one hour, after which she may be fed a general diet. The food should be nutritious, with enough calories and water, and rich in protein. Mothers who have just left the labor ward can eat some easy-to-digest food such as millet porridge, noodle soup, egg custard, etc. within one hour. After that, you can have a normal diet. Be careful to eat foods that are high in nutrients and rich in protein and vitamins, as well as some fruits. High protein food can promote wound recovery and milk secretion, eat more beef, eggs, supplement rich protein wound can recover better and faster. Calcium-containing foods can prevent maternal back pain and osteoporosis, milk, shrimp inside the protein, calcium content is high, the third day after delivery can be breastfeeding, drink some milk carp soup, pig’s trotters soup. Maternity food should be easy to digest, such as leafy greens, large veins, apples and other high-fiber-rich foods to avoid hemorrhoids.