1, protect the prostate The monounsaturated fatty acids in pumpkin seeds can keep the prostate gland functioning well. The active ingredients contained can eliminate the initial swelling of prostatitis. It is a good idea to have 50 grams of pumpkin seeds a day to effectively prevent prostate disease. 2, lowering lipids to prevent stroke Research shows that pumpkin seeds are rich in monounsaturated fatty acids, which can prevent coronary artery disease and stroke caused by elevated blood lipids. 3, inhibit tumors Pumpkin seeds can eliminate the mutagenic effect of carcinogenic substances nitrosamines, and can help the recovery of liver and kidney functions and enhance the regenerative capacity of liver and kidney cells; it has a clear inhibitory effect on liver cancer, prostate cancer, etc. 4, strengthen heart health Pumpkin seeds contain magnesium, zinc, fatty acids and antioxidants, which play an important role in heart health. According to a study, alpha-linolenic acid, found in the seeds, can prevent cardiovascular disease. Another study conducted by the Department of Medical Sciences found that pumpkin seed oil is beneficial to postmenopausal women because it helps lower blood pressure and increases good cholesterol (HDL). 5. Reduce inflammation Pumpkin seeds are full of powerful antioxidants, which are effective in protecting cells from free radical damage and fighting inflammation. Eating foods high in antioxidants can help improve your overall health and prevent different diseases, especially cardiovascular disease. Check out the study on antioxidants, inflammation and cardiovascular disease conducted by the Medical University of Graz. 6, control blood sugar levels Due to the high content of magnesium, pumpkin seeds help regulate blood sugar levels and reduce the risk of diabetes. A study found that the consumption of magnesium-rich food can significantly reduce the risk of diabetes. 7, help better sleep Pumpkin seeds contain high levels of tryptophan, an amino acid that plays an important role in improving sleep. According to sources, consuming 1 gram of tryptophan per day will significantly improve the quality of sleep. 1/4 cup of pumpkin seeds contain about 0.17 grams of tryptophan. Do not forget that they are also rich in magnesium, which also helps to sleep. 8, prevention of kidney stones Due to unhealthy eating habits, resulting in stone disease is very common in life, and dieting is more common in the smoking and drinking population, if eaten regularly, can play a good role in the prevention of kidney stones. 9, promote the growth of children pumpkin seeds contain more zinc, and zinc can promote the body to synthesize sufficient growth factors, so every day eat a certain amount of pumpkin seeds can promote physical growth. 10, anti-aging pumpkin seeds contain anti-oxidation components, every day are appropriate to eat some pumpkin seeds, it can help delay aging. Caution: 1. moderate amount. Each consumption of at least 20 grams of pumpkin seeds, but not in excess, over-eating pumpkin seeds affect the digestive function. 2, adhere to eat. It is best to keep consuming them without interruption. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products. 3, pumpkin seeds can be eaten raw and cooked, raw taste is not as good as cooked but raw medicinal value is much higher than cooked. 4, the shell of pumpkin seeds is edible, there are no side effects. But it is not recommended to eat in the shell. Because it is not good to bite rotten, swallowing feeling rough, not easy to digest, and the possibility of damage to the digestive tract. Moreover, the shell is a little dirty, can not guarantee hygiene.