People with three highs can eat nuts, and it is highly recommended that people with three highs consume nuts for a long time to prevent diseases. Generally speaking, not three high people should be recommended at least twice a week to eat nuts, nuts, including walnuts, almonds, peanuts and so on. Nuts are relatively rich in linoleic acid, linolenic acid, monounsaturated fatty acids and trace elements such as calcium and phosphorus. This increased content of unsaturated fatty acids can regulate the lipid metabolism of people with three highs and help prevent the early development of coronary heart disease, stroke and other complications in people with three highs. At present, many epidemiological observations of long-term consumption of nuts can prevent stroke, coronary heart disease, hypertension, increased blood lipids, cancer, etc., it is recommended that patients should be appropriate to eat more.