Getting up in the morning with no energy and fatigue may be caused by poor sleep quality, colds, or too much exercise the day before. 1. Poor sleep quality: sleeping too late in daily life, getting up frequently during sleep, or waking up earlier in the morning can cause the occurrence of weak and fatigue in the morning, daily life should pay attention to the regularity of work and rest, and avoid staying up late. 2. Cold and flu: the morning up is weak, tiredness is also considered to be caused by cold and flu, mainly manifested in poor mental state, muscle aches, dizziness, headache and other symptoms. 3. Excessive exercise the day before: If you exercise too much the day before, or exercise incorrectly, etc., there is too much lactic acid buildup, and when you wake up in the morning, you will have weakness, muscle aches and pains, etc., and you should maintain the right amount of exercise and the right exercise method. In addition to the above, there are other conditions may lead to get up in the morning, no energy and fatigue, if the improvement of lifestyle habits, the symptoms did not improve, it is recommended to go to the hospital for examination, comply with the doctor’s instructions in a timely manner for targeted treatment, so as not to delay the course of the disease.