What is better to eat when the foot is injured

Foot injury is better to eat the following foods: 1, foot injury should pay attention to supplement calcium and vitamin D, such as more milk, fish, meat, etc. 2, supplement protein, such as animal protein-rich eggs, meat, etc., and plant protein-rich soybeans, soy milk, tofu, etc. 3, appropriate intake of fat, but pay attention to hypertension, high blood pressure patients should pay attention to less intake of pork, beef, mutton and other cholesterol-rich and saturated fatty acid food. You can use olive oil cooking, which has a good effect on patients with cardiovascular diseases.4.Supplement vitamins and minerals, eat more carrots rich in vitamin A, etc. Eat more tomatoes, broccoli, peppers, strawberries, etc., which are rich in vitamin C. Pay attention to the intake of dietary fiber and water, and eat more cabbage, apples, bananas, etc., which are rich in dietary fiber to prevent constipation.