It is best not to take saffron during menstruation, as it has the effect of activating blood circulation and removing blood stasis. When taken during menstruation, it can cause dysmenorrhea, excessive menstrual bleeding and prolonged periods, which is detrimental to health. It also varies from person to person. If there are disorders such as irregular menstruation and amenorrhea, taking saffron can be beneficial, but it should be taken under the guidance of a professional herbalist. Saffron is very beneficial to women, with saffron infused water can play a beauty effect, but also regulate endocrine, promote body metabolism, improve female skin problems, it is best not to choose to take during menstruation. You can drink brown sugar water during menstruation to invigorate the blood and remove blood stasis, help menstrual blood discharge, and also relieve menstrual cramps and cold abdomen. If your own menstrual flow is heavy, drinking warm water during your period is fine. You can eat more nutritious food to strengthen your body’s resistance and avoid suffering from cold and other diseases during your period. Adhere to exercise to strengthen nutrition, pay attention to diet and keep the vulva clean.