What is the proper way to take sea buckthorn berries in water?

Sea buckthorn berries herb named sea buckthorn, there are various correct ways to take with its infused water, the common method is to brew with boiling water for 5-10 minutes and drink directly. The efficacy of herbal infusion is not as good as decoction of herbs, which may not achieve the therapeutic effect.
Sea buckthorn is mostly used in the clinic by decocting and dispersing. Although it is possible to use it to soak in water, the active ingredients in the medicine are limited to be analyzed, and the efficacy and effect usually cannot reach the standard of herbs. Commonly used is to use boiling water to brew directly for 5-10 minutes.
Sea buckthorn is sour and astringent, warm in nature, good at activating blood circulation and dispersing blood stasis, expelling phlegm and relieving cough, strengthening the spleen and eliminating food. It is often used clinically to treat coughs and phlegm, weak spleen qi (spleen qi weakness), distension of the epigastrium (abdomen) caused by injury to both spleen and stomach qi and yin, tiredness and fatigue, and poor appetite and poor natriuresis (poor appetite, lack of food and drink, and discomfort after eating) and other illnesses.
The adverse effects of sea buckthorn are not clear, and should not be taken blindly in water. If medication is needed, it must be guided by a professional Chinese medicine practitioner to avoid delaying the condition.