What’s wrong with the sore forefoot?

The common causes of forefoot pain are as follows: first, women wear high-heeled shoes for a long time, making the forefoot overweight, resulting in excessive strain on the forefoot soft tissues, causing soreness, change to flat-soled soft-soled shoes and hot water bath, soreness symptoms can be quickly relieved; second, metatarsalgia, metatarsalgia is the forefoot strain caused by the transverse arch of the forefoot soreness symptoms, clinical manifestations of the forefoot metatarsal toe joint soreness, pain when walking When the condition progresses, there can be local swelling and elevated skin temperature, and the soreness and pain disappears after lifting the affected foot, hyperkeratosis can occur at the plantar aspect of the metatarsal phalangeal joint, accompanied by bunion deformity, and painful symptoms can be induced by moving the metatarsal phalangeal joint, wearing orthopedic shoes with high transverse arch padding and actively exercising the strength and intensity of the intrinsic foot muscles can relieve forefoot soreness.