Green tea has the effect of weight loss. Green tea has a light taste and is often consumed on a daily basis. It is cool in nature and has the effect of lowering blood lipids, promoting metabolism and removing excess fat, which can play a role in weight loss. These effects of green tea are mainly related to the polyphenolic compounds contained in green tea, which can act on the body to increase the consumption of calories and reduce excess oxidative free radicals in the body, thus playing a weight loss effect. But weight loss is still recommended to improve through the conditioning of their own physique, simply use a method to lose weight, but the physique has not been improved, if you stop, there will be a rebound. And green tea as a kind of tea, will also contain a small amount of caffeine, too much to take will be difficult to sleep at night, dreamy, mental hyperactivity and other symptoms, so should not be a single consumption of green tea to lose weight, should start from the conditioning of the physique.