The main thing to look at is whether it is caused by obesity or fat accumulation. If the fat accumulation, you need to lose weight through manipulative massage and with exercise, can play a problem to reduce the meat on both sides of the hip bone. If it is because of bad sitting posture caused by the need to change through daily habits, for example, when sitting usually pay attention to avoid stilt legs, do not sit for a long time to walk properly, such as conditions can also be appropriate to do the lifting of the legs or body movements to achieve the effect of weight loss.