Hysterectomy can be extremely damaging to a woman’s body and psyche, and it is generally recommended to start normal exercise again 3 months after surgery to prevent wound rupture. Under normal circumstances. You can gradually move down to the ground 3 days after hysterectomy, but you should not do strenuous exercise. For 3 months after total hysterectomy, you should avoid being sedentary and do not do exercises that increase abdominal pressure because the pelvic floor loses the corresponding support after hysterectomy, which can easily cause bleeding in the pelvic cavity. In addition, sexual intercourse should not be performed for 3 months after surgery, and a shower should be used when bathing to avoid pelvic infection. Meanwhile, patients should go to the hospital for a review after 3 months, and if they have recovered well from the surgery, they can gradually perform exercise. After hysterectomy, nutrition should be strengthened, fresh fruits and vegetables should be eaten, spicy and greasy stimulating foods should be avoided, and at the same time, a regular life should be maintained to ensure sufficient sleep time, which is conducive to the recovery of the disease.