1, pay attention to warmth, away from the wind and cold when riding in a car do not make behind the ear for a long time by the cold wind blowing or laughing into the wind. Many young patients are caused by riding motorcycles or riding in cars in the cold wind for a long time; opening windows at work and often blowing cold wind directly on the face. In addition, the elderly and frail, after illness, overwork, after drinking and suffering from hypertension, arthritis, neuralgia and other diseases, should pay more attention to, as far as possible, do not walk into the wind, avoid blowing electric fans for a long time. 2, a reasonable diet wind-cold attack type should be hot diet, easy to digest food, avoid cold diet; wind-heat attack type should be light and easy to digest food, such as radish, mung bean soup, avoid spicy greasy thick food, such as mutton, beef, shrimp; liver and gallbladder damp-heat type diet choose clear heat and dampness products, such as coix seeds porridge, available corn beard decoction drink, avoid seafood, spicy food; liver Yang type choose nourishing Yin and calm Yang food, such as celery, kelp, Avoid seafood and spicy food. Avoid spicy food, less sweets, beverages, fried food; stasis of blood and yin complex type, diet should be light into the clear tonic, blood activation to remove blood stasis of things, encourage more water. 3, pay attention to rest, reduce light source stimulation Facial palsy prevention and treatment should pay attention to rest, ensure sufficient sleep, avoid all kinds of mental stimulation and excessive exertion, in order to facilitate the recovery of the disease. Watch less TV and computer, because the stimulation of light source can affect the recovery of paralyzed muscles. 4.Appropriate exercise, enhance physical fitness, avoid viral infection More functional exercises for facial muscles, such as raising eyebrows, keeping eyes closed, puffing cheeks and nuzzling mouth, etc. Soak your feet in hot water and massage them every day, and apply hot compresses to your face every day before going to bed. In the morning or evening when it is cooler, choose suitable sports according to your own situation, such as walking, gymnastics, dancing, playing tai chi, etc.. Long-term persistence will make the body gradually improve, the susceptibility to wind and cold and resistance will also be greatly enhanced.