If you have a cold, you should not go to the gym. First of all, during the cold period, the physical energy consumption is relatively large, and the body needs a lot of energy to fight against the foreign cold virus or bacteria, so it needs more rest to provide the body with enough energy. If you go to the gym at this time, you will consume a lot of physical energy, which is very unfavorable to the recovery of the cold. Secondly, it is easy to sweat when working out, and it is easy to get cold when sweating occurs. Once the cold happens, it will also aggravate the symptoms of the cold, which is not conducive to the recovery of the cold. If you work out at this time and the symptoms of the cold are serious, it can easily lead to serious complications. It can even lead to viral myocarditis, or pneumonia, which is a dangerous situation. So it’s best not to go to the gym during a cold, rest more, drink more water, and eat more fresh fruits and vegetables rich in vitamin C is better. If the symptoms are serious, you should use cold medication, such as aminophenol pseudomal dispersible tablets, for treatment.