When you have your period, you can eat bananas, but you should eat them as little as possible. Because bananas are cold fruits, it is not good for the body to eat too much at this time. If you really want to eat it, you can eat it after hot water, it has the effect of laxative. It is also a good idea to eat a small amount of bananas, as they contain many vitamins, especially vitamin E, which is good for stabilizing your mood. During the period of menstruation, there are many fruits that can be eaten, some flat fruits and hot fruits can be eaten, such as apples can be eaten casually, this fruit has a lot of vitamin C and fiber, eat more of this fruit, there is no effect on the menstruation.