There is no absolute quick fix for a headache. Massage can be used to improve symptoms. 1. Press your thumbs against your temples, then press your four fingers side by side against your forehead, starting at the top of your eyebrows and pushing upwards. 2. Press the thumb to the temple, then bend the index finger and make a fist with the remaining three fingers. Then massage the forehead with the outside of the second knuckle of the bent index finger, gradually working outward from the center of the forehead to the temples. Then return to the center of the forehead for the next massage. 3. Find the location of the solar plexus, located between the tip of the eyebrow and the outer corner of the eye, one inch back in the trap. Then massage the solar plexus. 4. Straighten your back and neck, then extend your right hand, bend four fingers and hold your neck. Then find the back of the neck, that is, the pillow neck there is a concave nest, and then use four fingers side by side massage here. Massage can only provide temporary relief for headache symptoms. Headache sufferers are advised to consult their doctors in a timely manner to clarify the cause under the doctor’s guidance for rational treatment and rehabilitation.