The week after menstruation is the fastest and best time to lose weight, women’s menstrual period is four to seven days, after the end of menstruation women’s emotions are more stable, the body’s metabolism is also significantly accelerated, this period is also the best and best time to lose weight, make good use of this period can achieve very good results. Weight loss should be done in a methodical and careful manner, do not over diet, but consume body fat through aerobic exercise. You can eat light food, control the intake of fatty and sugary foods such as high-calorie foods, animal liver, fatty oils, fried foods, etc. Eat as little as possible or not. It is recommended to take staple foods at noon and eat fruits and vegetables in the morning and evening. However, it is best not to deliberately lose weight during menstruation because the body’s immunity is reduced, and losing weight during this period can lead to physical illness.