In most cases, the separation of the rectus abdominis muscle can be repaired automatically, but in some cases, the separation of the rectus abdominis muscle has not been restored one year after delivery, and symptomatic treatment is needed to help it recover.
During pregnancy, as the uterus enlarges, the abdominal wall expands, causing the rectus abdominis muscles to separate from the white line on both sides. The degree of separation of the rectus abdominis muscle is related to the muscular condition of the pregnant woman and the size of the fetus.
After the fetus is delivered, the uterus returns to its normal state, the pressure on the abdominal wall decreases, and the rectus abdominis muscles move closer to each other, gradually returning to normal. Most women can recover automatically, but for women with twin pregnancies and large babies, the separation of the rectus abdominis muscles may be more serious and difficult to recover on its own, and can be repaired through exercise or surgery.
It is recommended that women do moderate exercise after delivery to help rectus abdominis muscle repair, such as running, Pilates, yoga, etc. If the rectus abdominis muscle is still not recovered after 1 year, it should be treated in the hospital under the guidance of a professional doctor.