Many factors affect our health, and the occurrence of dizziness is also affected by various factors. What measures can we take to prevent it before it happens? Let’s see how to prevent the occurrence of dizziness? Dizziness is one of the more prevalent diseases in the world. Eighty percent of people suffer from dizziness, and many do not care, but the occurrence of dizziness is likely to indicate a greater disease. There are many ways to prevent dizziness from occurring in our daily lives. Preventive measures for dizziness The right approach to rest and exercise The acute phase of dizziness requires bed rest. After the acute period, there are two forms of recovery: one is that the sensation of spinning passes instantly, or wakes up and heals; the other is that after the severe dizziness disappears, there is still continuous dizziness, unstable gait and fear to walk. If long-term bed rest does not work, the patient should be encouraged to get out of bed, which is good for building confidence to keep optimism and improve vestibular adaptability through exercise. 1, active participation in sports, exercise. Actively participate in physical exercise. Poor physical fitness can improve physical fitness, fat people can enhance the operation of qi and blood to accelerate the excretion of water, dampness and phlegm. 2, do not drink too much water, pay attention to the intake of foreign body protein, such as fish, shrimp, eggs, crab, milk, etc. 3, feel discomfort to rest immediately: bed rest is recommended during the attack period to prevent injury from rising and falling. Reduce head rotation. 4, keep a relaxed mood, prevent the seven emotions (happiness, anger, worry, thought, sadness, fear, shock) excessive. Mental stimulation such as depression and anger can cause hyperactivity of liver yang or internal movement of liver wind, and induce vertigo. Therefore, patients with vertigo should be broad-minded, optimistic, relaxed and emotionally stable, which is very important to prevent vertigo attacks and reduce the number of attacks. 5. Diet should be simple and easy to digest. It is not advisable to consume stimulating foods such as tobacco, wine, strong tea, coffee, leek, chili pepper and garlic. Winter melon, radish, taro, mushroom, ground chestnut, adzuki bean and rice kernel have the effect of resolving phlegm and water dampness, which can be chosen as auxiliary treatment. 6, the dizziness patient’s diet should be nutritious and fresh and light as the principle. To eat more eggs, lean meat, vegetables and fruits. Avoid eating fatty, sweet and spicy things, such as fatty meat, fried things, alcohol, chili, etc. Nutritious food can supplement the body’s deficiency, so that the blood and vitality, brain marrow full. Caution: When you take a car to meet a sharp turn, you will immediately feel dizzy, cold sweat and vomit. For many years, you have thought that you are seasick, and as you grow older, you will get dizzy even if you do not take a car.