Patients with lumbar disc herniation can carry out riding activities, but pay attention to the length of time. Because riding is not a weight-bearing activity, appropriate riding can exercise the strength of the lower limb muscles, coordination of lower limb muscle power. However, it is generally not recommended to ride for too long, because too long a time riding and sedentary in fact is the same reason, will cause lumbar muscle strain and disc load increase. In general, patients with lumbar disc herniation are recommended to engage in non-weight-bearing sports, such as swimming. Swimming is a good exercise for the strength of the lumbar muscles, which strengthens the stability of the spine, thus relieving the degree of lumbar disc herniation. In addition patients can also perform flying swallow movements and five-point bracing to alleviate the symptoms of lumbar disc herniation.