Mothers who have had a normal delivery can promote the recovery of physiological functions after delivery through reasonable diet, appropriate activities and local care.
1. Reasonable diet: 1 hour after delivery, you can eat fluids or semi-fluids, such as millet soup, egg custard, etc. After that, you can switch to normal diet. After that, you can switch to a normal diet, eat foods rich in high protein and vitamins, eat a light, easy-to-digest diet, drink plenty of water, urinate as soon as possible, and avoid oily, spicy and stimulating foods.
2. Appropriate activities: women who give birth naturally through the vagina can get out of bed within 6 to 12 hours after delivery, and can walk around indoors within 2 days after delivery. Early activities can promote blood circulation in the lower limbs and prevent blood clots from occurring. When the mother’s physical strength is recovered, she can try pelvic floor muscle training under the guidance of the doctor.
3. Local care: mothers need to pay attention to personal hygiene, can use clean warm water to wash the perineum every day, to keep the perineum clean and dry. For women with perineal circumcision, they should often sterilize the incision and change the medication regularly. If there is edema, local moist heat compresses can be applied.
In addition, women should pay attention to keep warm, you can massage the abdomen and uterus to promote uterine contraction and discharge. Consult your doctor for details.