There are many vegetables that are good for the skin, it is generally recommended to eat more vegetables rich in vitamin C and vitamin E. Tomatoes, cucumbers, broccoli, green peppers, bitter gourd and purple cabbage, etc., which are often eaten in normal life, are rich in vitamin C. In spinach, carrots, cabbage, lettuce, yam, kale and other vegetables are rich in vitamin E. By eating more of these vegetable foods, it can provide the These nutrients have a strong antioxidant effect and help to whiten the skin, improve the metabolism of skin cells and prevent the aging of the skin. In addition to eating more vegetables, you can also eat more fresh fruits and drink milk regularly to help maintain your skin.