Pregnant women’s back pain relief methods: First, the mother-to-be can tie a belt around her abdomen, or she can buy a special pregnant woman’s belt, which can help support the waist, and it will not be so painful. Second, eat foods rich in protein calcium, vitamin B, vitamin C and vitamin D, such as milk, eggs, fresh fruits and vegetables, etc. These foods can help relieve back pain in pregnant women. Third, the mother-to-be can choose comfortable shoes, keep the heel at about 3-4cm, flat heel shoes will be more comfortable to help relieve back pain. Do not sleep on a bed that is too soft, as it may aggravate back pain by making the lower back sink. Five, appropriate exercise for the mother-to-be is good for health, the purpose is to exercise fat muscle to enhance physical strength, but also to relieve back pain. In addition, pay attention to rest, do housework in moderation, avoid lifting heavy objects, frequent bending, long standing, long squatting should also be avoided.