Although fruit is nutritious, but its characteristics are not suitable for everyone. Some of the spleen and stomach cold, weak people eat not only not easy to digest and absorb, but also diarrhea. Steam the fruit to eat, not only the cold performance is weakened, but also can make the therapeutic effect doubled. Look at which fruits to cook a little miracle will happen! Salt steamed oranges – cure cough, kill all cough suppressants and anti-inflammatory drugs There are two ingredients in the orange peel that have the efficacy of cough and phlegm, one is Narcotine and the other is orange peel oil. These two ingredients, only after steaming will come out from the orange peel. It is especially suitable for small children who have a prolonged cough, and has no side effects at all. Steaming method: 1. Wash the oranges and soak them in salt water for 20 minutes to remove the fruit wax on the surface of the oranges. Oranges do not need to peel, in the top flat cut a piece, to reveal the flesh of the fruit sprinkled with a little salt, and then use chopsticks to poke a few holes in the flesh, in order to facilitate the penetration of salt into the flesh. 2.Recover the cut piece of orange and put it into a bowl. No need to add water to the bowl, put it directly into the steamer, steam until the water boils and then steam for 15 minutes, it’s done. Steamed orange, the skin has some shrinkage, the bottom of the bowl will also have juice out. Eating method: go to the orange peel and eat the pulp, the juice at the bottom of the bowl and drink it. In addition: if the blood orange to eat steamed, therapeutic effect is better oh! Hot steamed pomelo – clear fire, phlegm, dispel bad gas in the intestines Grapefruit is a ripe fruit in the fall, there is a “natural canned fruit,” said. It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements. Only eat pomelo meat, it is a waste of pomelo skin in the orange peel glycosides and naringin and other active substances, which can reduce the viscosity of blood circulation, reduce the formation of blood clots, effective prevention of middle-aged and elderly stroke. So add pomelo skin steamed together, is the best way to eat. Steaming method: fresh grapefruit to stay in the skin and remove the core, steamed water with honey to eat with the skin of the apple – steamed to eat antidiarrheal, detoxification, easy to digest Apple steamed to eat, the pectin boiled, not only to absorb bacteria and toxins, but also astringent, antidiarrheal effect, and more easily digested. Steaming method: cut the apple with skin into small slices, put into a small bowl, steam for 5 minutes, slightly cooled, can be eaten. Red jujube cooked to eat – gas and blood deficiency good tonic spleen and stomach is false, a foreign clinical study shows: continuous eating jujube patients, health recovery than simply eat vitamin pharmaceuticals more than 3 times faster. But dry jujube jujube skin is very hard, and is not suitable for people with weak spleen and stomach to eat, fresh jujube is more inappropriate to eat. Therefore, the most effective way is to steam the dried jujube to eat. Steamed jujube is easier to digest, very suitable for people with weak spleen and stomach. Steaming method: for people with deficiency of qi and blood, liver and kidney, you can steam jujube with wolfberry and egg. People with general constitution can take red dates and yam together in stew. Cut the jujube in half, yam diced; both add cool water to steam across the water; after the water boils, slow fire steaming for 20 minutes. Cinnamon red wine boiled apple – beauty and anti-aging Functions: peace fruit with a little red wine boiled, and then with nourishing the heart and tranquility, nourishing yin and moistening dry fresh lily and warm kidney tonic kidney. Ingredients: 1 apple, 300ml red wine, half a lily, 1 slice of lime, cinnamon powder, rock sugar. Practice: 1, lime slices, soak in cool water. 2, the lily washed and peeled into slices. 3, an apple, peeled and cored and cut into eight 4) quickly put into the cool water soaked in lime. 4, add red wine to the crock pot, add appropriate amount of cinnamon and rock sugar according to personal taste. 5: Bring to a boil over high heat and add the apples and lilies. 6, stewed on medium heat for 15 minutes and then turn off the fire, and so on the apple in the red wine can be eaten after soaking for 2 hours, dispel cold and go to the pain of cinnamon, both can be a good luck, but also beauty and anti-aging, but also to ease the pain of physiological period. Lychee and horseshoe dragon fruit juice sugar water – sugar water sweet, clear fire to dry Functions: eat lychee alone is easy to fire, available lychee to boil sugar water is to clear fire to dispel dryness. Join the horseshoes boiled out of the sugar water sweet and delicious, and then dripping into the peach dragon fruit juice, the color is really amazing. Ingredients: horseshoes 250g, litchi 300g, dragon fruit 100g, rock sugar. Practice: 1, lychee, horseshoes, red meat dragon fruit, rock sugar ready. 2, lychee peeled off the skin to remove the core, clean, wash and peel the hoof cut into small pieces spare. 3, red meat dragon fruit peeled juice spare. 4, put cold water in the pot, will handle the lychee and horseshoes into the pot. 5, high heat boil with a spoon to remove the foam, change to low heat and simmer for 20 minutes. 6, add rock sugar and simmer for another 5 minutes. 7, sugar water cooled, pour dragon fruit juice into a cup into the refrigerator for two hours to eat. Wood Ear and Pear Soup – Cough and Lung, Clearing Heat and Detoxification Functions: loquat is a good ingredient for coughing and lungs, with white fungus and pears to clear heat and detoxification, the effect is superb. Ingredients: loquat 6, 1 pear, polycrystalline rock sugar, wolfberry, white fungus, pineapple. Practice: 1, prepare the ingredients. 2, first break the white fungus. 3, loquat and pear peeled and seeded, pineapple sliced spare. 4, first put the white fungus into the electric pressure cooker pressure for 10 minutes, added a large bowl of water. 5, after the pressure cooker degassing in the pineapple. 6, add pears. 7, add loquat. 8, and finally add goji berries and sugar in the pressure for 3 minutes (if you do not mind the trouble and then change the casserole stew 15 minutes).