How to rub the stomach to promote peristalsis

Can be through the ring massage, even massage, stacked palm massage and other methods to promote intestinal peristalsis belly rub. 1. Ring massage: rub the palms of your hands hot, palms above the navel, around the navel to do a circular massage, first clockwise massage, slowly expand around, and then counterclockwise massage, repeated many times, usually massage 30 times or so. 2. Uniform massage: finger belly need to gently force, from top to bottom uniform massage stomach, repeatedly press several times, can effectively promote intestinal peristalsis, usually massage 5-10 minutes or so, can play a certain role. 3. Stacked palm massage: lie flat on the bed, rub the palms of the two palms hot, stacked in the right lower abdomen, to clockwise direction for rotary massage, help intestinal peristalsis, help defecation. If the patient’s intestinal peristalsis is not smooth, can be improved through massage, at the same time, life should pay attention to maintain good habits, drink more water as appropriate, eat more vegetables and fruits high in fiber to promote intestinal peristalsis, help stool discharge. If the symptoms continue to be unrelieved, timely consultation is recommended.