Summer can be from diet, exercise, work and rest, emotions, drugs and other aspects of the heart health.
1. Diet: In the summer diet should be light, you can eat some winter melon, spinach, watermelon and other fruits and vegetables. Due to the summer sweat emission is more, need to timely hydration.
2. Exercise: in the summer need to appropriate exercise, you can choose to run in the evening, playing Tai Chi and other mild sports, avoid excessive exercise, so as to avoid the heat caused by the phenomenon of heat stroke.
3. Work and rest: summer need to maintain a regular work and rest, reasonable arrangement of sleep time, avoid excessive late night, to ensure the quality of sleep, the need to maintain the temperature and humidity of the environment is appropriate, to avoid staying in the air-conditioned room for a long time and high temperature in a hot environment.
4. Emotions: summer due to the hot weather, the need to quiet the heart, to avoid large emotional fluctuations, learn to release pressure, to avoid excessive thinking, can not be impatient.
5. Drugs: summer due to the high temperature is easy to make people restless, you can follow the doctor’s advice to choose to nourish the heart and tranquilize the spirit pill, Lingqi nourish the heart oral solution, seven flavors of nourish the heart and strengthen the spleen capsule and other proprietary Chinese medicines to regulate.
Summer needs to be reasonable health, if excessive health caused by physical discomfort, it is recommended to go to the hospital in time for examination.