As the weather is getting warmer, the enthusiasm of kidney patients to lose weight starts to rise. These days, some kidney patients found that their urine tests were back to normal or their kidney function improved significantly after their follow-ups, and suddenly they understood the purpose of my asking them to lose weight. Some kidney patients also told me painfully that they had worked very hard to exercise and control their diet to the limit of tolerance, but they were still depressed that their weight had not reached their ideal goal. It is true that it is very easy to make a person’s weight go up, but it takes a hundred times more effort to make him lose weight, because the genetic constitution, living environment and eating habits of each person are so different that it is difficult to achieve the same results with the same kind of diet. To recommend an article to tell you why you insist on exercise does not lose the reason where? The core is still there: you eat more ……… You exercise less ……. You last not lasting …….. Theoretically we create a calorie difference of 500 calories a day, a week to lose a pound of fat. But in practice, weight loss will not be so precise because weight is affected by body water and intestinal waste in addition to fat. Also, as we increase exercise and reduce food intake, the body’s basal metabolic rate drops, which causes the scale to drop slower than expected. So, if you can stick with it for a month, you’re basically 80% successful in losing weight. “Why am I not getting thinner even though I keep doing exercise?” And also especially love brainstorming: maybe I am gifted, fat stubborn, I must be God damn easy to fat body! Why you exercise is not thin, the answer is this drop ↓ 1, you eat more … You sweat hard on the treadmill for an hour, probably five minutes after exercise, was a snack / a bottle of drink to offset. And because exercise feels so hard, many people’s hunger will also increase after exercise, and appetite becomes more vigorous. In addition, if your original diet structure is very unhealthy, such as the love of sweets and greasy food, even with exercise, the overall calorie surplus is still in the state, the weight will not drop. The company’s main goal is to provide the best possible service to its customers. When he found the reason, he happily lost another 20kg. Control your mouth, it’s really important! 2, you move less Although there is exercise, but because of physical fatigue / and internal self-consolation and other reasons, you may spend the next time, lying / sitting rest longer, walking less. Originally able to walk, you changed to take the car; originally climbing the stairs, you changed to take the elevator, the result is that your physical activity throughout the day instead of declining. So nine has always stressed that we must exercise gradually, do not exercise a lot at once, to make themselves fatigued. 3, you do not persist long enough because of the overestimation of the calorie consumption, many people look forward to their exercise for two or three days, there will be a significant drop in weight, the body obviously become slim. –This is not! Can! Can! This is not possible. When you first start exercising, your body increases microvascularity and blood flow in order to provide more oxygen – and you may gain weight instead of losing it. So even if you make sure you don’t eat more, normal exercise to lose weight, it will take two or three weeks before you can slightly see the effect. Theoretically we create a calorie difference of 500 calories a day and lose a pound of fat in a week. But in reality, the weight loss will not be so precise, because the weight is affected by body water and intestinal waste, in addition to fat. Also, as we increase exercise and reduce food intake, the body’s basal metabolic rate drops, which causes the scale to fall off slower than expected. So, if you can stick with it for a month, you’re basically 80% successful in losing weight.