As the saying goes, it takes a hundred days to break a bone, so what do fracture patients eat to get better quickly? What should a fracture patient not eat? The fracture after eating and drinking or quite careful. Some people say that the fracture to drink bone soup, I can tell you, not very useful. Fracture patients actually need a variety of nutrition. Let us introduce you to the following, hope it can bring you help. What is good for fracture patients to eat? Bone growth needs: collagen, calcium, phosphorus and vitamin C, D, these are the elements of bone formation, so after the fracture to focus on supplementing these substances, especially the elderly. 1. High-energy, high-protein diet: It helps to restore vitality. However, it is advisable to consume it after 2 weeks of fracture. A light diet should also be appropriate at the beginning of the fracture. 2.Vitamin D: If you have been recuperating indoors after a fracture and cannot get sunlight, you will easily lack vitamin D. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) and get as much sunlight as possible after a fracture. 3, vitamin C: vitamin C-rich fruits are hawthorn, fresh dates, kiwi, strawberries, cinnamon, lychee, citrus, etc., vegetables are yellow clover (grass head), peppers, bell peppers, rape shoots, cauliflower, hold the seeds kale (soup vegetables), bitter gourd, bean sprouts, green cauliflower, green amaranth, etc. 4, water: after the fracture due to sedentary, easy to cause constipation, at this time should drink more water to ensure that the intestinal tract is smooth. 2 weeks after the fracture, the diet can be supplemented with bone broth, Tian Qi chicken, animal liver and so on, in order to replenish more vitamin A, D, calcium and protein. More than 5 weeks after the fracture, the recipe can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, water fish stew, etc. Those who can drink wine can use Duzhong bone tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. The fracture patient’s diet taboo matters 1, avoid a lot of bone soup bone healing depends mainly on the role of the periosteum, bone marrow, and the periosteum, bone marrow only in the body collagen increase in order to play a better role. As the components of meat and bones are mainly phosphorus and calcium, a large amount of bone soup will increase the inorganic components of human bone, which will hinder the early healing of fractures. The fracture patients who are bedridden for a long time may also be induced to increase blood calcium and lower blood phosphorus. 2, avoid blindly supplementing calcium For most fracture patients, as long as the condition and doctor’s orders, strengthen the exercise, regular exercise, can promote the absorption of calcium to the bones, accelerate the healing of fractures. It is not beneficial to blindly supplement calcium, but may also be harmful. 3. Avoid single supplementation Fracture patients are often injured with local edema, congestion, bleeding, muscle tissue damage, etc., and the body needs various nutrients to repair the injured tissue. Therefore, a single intake of a particular nutrient is more harmful than beneficial. 4, do not eat indigestible food fracture patients due to fixed injuries and restricted activities, coupled with painful injuries, depression, so often lack of appetite, sometimes constipation. Therefore, the diet during convalescence should be nutritious, but also easy to digest, conducive to laxative, avoid food such as easy flatulence or indigestible food, it is appropriate to eat more fruits and vegetables. 5, do not drink less water Most fracture patients have limited mobility, therefore, many people are able to drink less water to reduce the number of urination. This kind of patients, especially bedridden patients, due to less activity, intestinal peristalsis is weakened, coupled with reduced drinking water, it is easy to cause constipation, urine retention, but also easy to induce urinary stones and urinary tract infections. Therefore, bedridden fracture patients should drink as much water as they want, without having to worry about it.