γγIt is a great concern for fracture patients and their families to get well as soon as possible after a fracture, but fracture healing is a very slow process, as the saying goes, “it takes 100 days to break a bone”, and different ages, different fracture sites, previous health conditions and treatments can affect the healing process. Diet only plays an auxiliary role, don’t expect to shorten the fracture healing time significantly through diet, but scientific research has proved that certain foods will speed up the fracture healing, what is the expert’s suggestion?γγ1. A balanced diet is important. After trauma, there is much consumption and nutritional support is needed, and a balanced diet is required for fracture healing and tissue repair; the five types of nutrients required by the human body, protein, fat, carbohydrates, vitamins and minerals, should be guaranteed to be consumed, and special attention should be paid to increasing protein intake, and collagen-rich pork skin or pig’s feet foods are beneficial for fracture healing; 2. Supplement calcium and vitamin D and lysine. Eat more calcium-containing foods and foods that promote calcium absorption are beneficial for fracture, such as shrimp, sesame paste, soy products, dairy products, etc.; 3, supplement vitamin C: vitamin C is a fracture healing promoter, eating more vitamin C-rich foods is beneficial for fracture patients to recover, vitamin C-rich fruits include hawthorn, fresh dates, kiwi, strawberries, cinnamon, lychee, citrus, etc., vegetables tomatoes, peppers, bell peppers, bitter melon, Beans, cauliflower, green amaranth, etc.; 4, supplement minerals: eat more food rich in copper, zinc, iron elements. Seafood, soybeans, etc. contain more zinc; cereals, egg yolk, etc. contain more manganese; 5, supplemental fiber: eat more vegetables, fruits, in addition to providing vitamins, minerals, but also because of the high fiber content, can increase intestinal peristalsis, prevention and control of bed-prone constipation, such as coarse fiber vegetables celery, leeks, etc.. Laxative effect is also obvious bananas, honey, etc.; 6. In addition, try to eat less sugar and salt, because it will hinder the fracture healing process, while smoking significantly inhibits fracture healing.