It is a great concern for fracture patients and their families to get well as soon as possible after a fracture, but fracture healing is a very slow process, as the saying goes, “it takes 100 days to break a bone”, and different ages, different fracture sites, previous health conditions, and whether or not surgical treatment will affect the healing process. Diet only plays an auxiliary role, do not expect to significantly shorten the fracture healing time through diet, but scientific research has indeed proved that certain foods will speed up the fracture healing process. 1, a balanced diet is very important, after trauma consumption, need nutritional support, fracture healing and tissue repair need a balanced diet; the body needs five types of nutrients, protein, fat, carbohydrates, vitamins, minerals to ensure intake, pay special attention to increase protein intake, rich in collagen pig skin or pig’s feet food is beneficial to fracture healing. 2, supplement calcium and vitamin D, lysine: eat more calcium-containing food and food to promote calcium absorption is beneficial to fracture, such as shrimp, sesame paste, soybean products, dairy products, etc. 3, supplement vitamin C: vitamin C is a fracture healing promoter, eat more vitamin C-rich food is beneficial to the recovery of fracture patients, vitamin C-rich fruits such as hawthorn, fresh dates, kiwi, strawberries, cinnamon, lychee, citrus, etc. Vegetables tomatoes, peppers, bell peppers, bitter gourd, bean curd, cauliflower, green amaranth, etc. 4, supplemental minerals: eat more food rich in copper, zinc, iron elements. Seafood, soybeans, etc. contain more zinc; cereals, egg yolk, etc. contain more manganese 5, supplemental fiber: eat more vegetables, fruits, in addition to providing vitamins, minerals, but also because of the high fiber content, can increase intestinal peristalsis, prevention and control of bed-prone constipation, such as coarse fiber vegetables celery, leeks, etc.. Laxative effect is also obvious bananas, honey, etc.