The main causes of lumbosacral pain are chronic lumbar muscle strain, degenerative diseases, trauma, infection, tumor, etc. The main prevention methods are lumbar muscle exercise and avoiding excessive weight bearing.
Common causes of lumbosacral pain due to chronic lumbar muscle strain, such as prolonged sedentary, or prolonged stooping work, etc., can lead to chronic lumbar muscle and ligament strain, at this time the pain symptoms can be relieved by rest.
Common degenerative lesions in the lumbar region include lumbar disc herniation and lumbar spinal stenosis, which can cause lumbosacral pain.
In addition, lumbar sprains, tumors, acute infections and tuberculosis infections can cause lumbosacral pain, which need to go to the hospital to receive regular treatment.
Prevention of lumbosacral pain is mainly to carry out lumbar muscle exercise and prevention of lumbar weight-bearing, etc., under the guidance of the physician to carry out appropriate exercises.
If the symptoms persist, you should go to the hospital in time and receive standardized treatment under the guidance of your doctor.